Saturday 10th January 2026 • Promotional Content


Health, Fitness & Beauty New Year, New You


Introducing the Alka-Terranean Method weight-loss plan


13


The Alka-Terranean Method is designed to help people achieve weight loss


After years of restrictive eating, gut is- sues and yo-yo weight gain, Selen Gul- bahce knew something had to change. Like millions of others, she had tried everything: keto, intermittent fasting, macro tracking and juice cleanses. And while some worked temporarily, none of them ever stuck. T e moment she went ‘off plan’, the weight came back fast. Her health suff ered and her confi dence plummeted. She’s not alone. Every January,


thousands step into the new year hop- ing this will be the time they fi nally feel good in their bodies. But within weeks, the diets collapse. T e rebound begins. Add to that the rise of weight- loss medications and confusion about what really works, and many feel stuck in a cycle they cannot escape. Despite her data-driven back-


ground as a former computer engi- neer, even Selen couldn’t crack the code of sustainable weight loss. Until she developed something, that is. T e Alka-Terranean Method was born out of necessity: fi rst to heal


herself, then to help others. She lost weight, kept it off for over a decade and is dedicated to helping others do the same. Unlike traditional diets that rely on


restriction or extremes, this method is rooted in biochemistry and Mediter- ranean lifestyle principles, making it both pleasurable and practical. “People don’t want another diet,”


says Selen. “T ey want a system that works with their life. Something they can sustain, enjoy and see results from quickly without giving up their favourite foods.” T at’s exactly what this method clients enjoy pasta,


delivers. Her


bread, wine and dessert while burn- ing fat,


feeling lighter and building confi dence in their bodies.


HERE’S WHAT MAKES IT DIFFERENT: • Backed by biochemistry • Rooted in Mediterranean living — built around fl exibility and enjoy- ment, not elimination


• Designed like a system — struc- tures progress like a business model, making results effi cient and repeat- able


even for busy and parents


THOUSANDS HAVE ALREADY EXPE- RIENCED THE TRANSFORMATION Now, readers can take their fi rst step free. Selen is off ering a free dig- ital guide for readers: 5 Powerful, Sci- ence-Backed Action Steps to Jumpstart Your Fat Loss Now. T is downloadable guide walks readers through prac- tical, proven strategies to break free from the diet cycle. It also includes: • T e fi ve key strategies her clients use to lose weight


• A powerful mindset shift for long- term success


• T e number one reason most people fail at weight loss and how to fi x it


professionals Whether you’re fed up with the


yo-yo cycle, tired of the confl icting advice online or simply ready to fi nally feel confi dent in your body, this guide is the perfect fi rst step. Your transformation starts here.


Scan the QR code or visit selencoaching.com instagram.com/selencoaching


Free weight-loss guide for readers. DM FATLOSS2026 to instagram.com/selencoaching — off er valid until 6 February 2026.


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