Saturday 10th January 2026 • Promotional Content Flow with your hormones


Ever felt like your mood suddenly crashes — snapping at everyone, feeling drained or teary — only to get your period days later?


HealCycle gets it. Your hormones aff ect more than you think, and the HealCycle app helps you make sense of it all. Get daily plans tai- lored to your logged patterns, with mindfulness exercises, refl ection tools inspired by CBT and DBT, and nutrition guidance to help you feel more balanced. Meet Tara, your calm jellyfi sh


Start 2026 in sync with your


cycle and mood. Get


25% off HealCycle Plus for readers with code NEWME. Valid until 31 Jan 2026


companion, who fl ows with you through every phase — listening, guiding and reminding you to breathe. See your mood and symp- tom charts come to life, spot pat- terns and download summaries to inform or share with your doctor, if necessary. Created by women, informed


by research and built for privacy, HealCycle helps you reconnect with your body — one cycle at a time. Scan the QR code to download HealCycle on iOS or Android today.


Health, Fitness & Beauty New Year, New You


Sleep smarter. Recover deeper


25


Amsterdam-based supplement brand 8hours produces a range of supplements with an ambition to support sleep quality and recovery.


Formulated by a team of perfor- mance scientists, 8hours’ fl agship Sleep & Recovery supplement com- bines ingredients such as magne- sium bisglycinate, L-theanine, tart cherry extract and apigenin. T e supplement aims to better


align the body with its natural cir- cadian rhythm, while each batch has been independently tested by certifi ed laboratories for purity and safety. With its minimalist design and transparent sourcing, 8hours has become a trusted choice for those who see sleep recovery not as an afterthought, but as an advantage.


8-hours.com instagram.com/sleeptomove


Better sleep, better days. Supplements to help you better align with your circadian biology. Visit 8-hours.com for more information.


healcycle.com


THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALWAYS CONSULT YOUR HEALTH PROFESSIONAL BEFORE TAKING ANY SUPPLEMENTS.


Hair care, reimagined


Dense is rewriting the rules of hair care — combining science, self- care and style. Whether you’re after performance or up to 99% natu- rally derived formulations, Dense off ers personalised solutions that actually work. Built by leading UK hair experts,


Dense is trusted by thousands of men and women who’ve rediscovered their confi dence. No pills, no fads — just real results, guaranteed. Each plan is custom-built and


discreetly delivered. With global awards under its belt and a grow- ing


following, Dense is a brand


to watch. T is isn’t just hair care. T is is self-


care — done right. If you’re ready to stop the


guesswork with something you can trust, it’s time you met Dense.


Dense is disrupting the hair game. Join


thousands already seeing results with personalised plans, 90-day guarantees and game-changing


science. Hair care is now self-care


Skin longevity, perfected in Cambridge


Educated at the University of Cambridge and invited to lecture at Stanford on the science of skin longevity, Dr Kat leads Clinica Aesthetics & Wellbeing with a philosophy grounded in precision and care


Her approach combines medical science with


with an aim to help restore balance and vitality to every complexion. Her latest innovation, Clou Skin


Longevity Cream, is powered by a blend of advanced antioxidants and active ingredients — formulat- ed to help strengthen, protect and deeply hydrate the skin. Clinic manager and senior


technician Jodie Stebbings, who has over six years of experience, says: “I love seeing the results our patients


achieve. It transforms


not just their skin, but their confi dence.” Readers are invited to book a free


consultation with one of Clinica’s doctors to begin their own skin longevity journey.


Book a free consultation at clinicaskin.co.uk


aesthetic artistry,


Discover Clou Skin Longevity Cream at clouskin.com densehairexperts.com


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