Confident Motion
Are everyday things starting to feel harder? Walks taking
Are everyday things starting to feel harder? Walks taking
more effort? more effort?
Feel Better in 8 Weeks The CM Minimum
Balance. Strength. Confidence. Balance. Strength. Confidence.
Feel Better in 8 Weeks The CM Minimum
A simple kickstart for people who don’t enjoy exercise but want to feel stronger, less stiff and more energetic.
The Signature Plan
Shopping bags feeling heavier?
A simple kickstart for people who don’t enjoy exercise but want to feel stronger, less stiff and more energetic.
The CM Minimum is a simple 8-week starter programme designed for people who know they should probably exercise, but don’t know where to start.
The CM Minimum is a simple 8-week starter programme designed for people who know they should probably exercise, but don’t know where to start.
Start with confidence Sessions built around your ability and what matters to you.
No gym membership | No complicated plans | No pressure to be perfect.
Start with confidence Sessions built around your ability and what matters to you.
No gym membership | No complicated plans | No pressure to be perfect.
Just a small amount of guided movement to help you feel better, move easier and build confidence.
Know what to do A clear plan to follow between sessions.
Just a small amount of guided movement to help you feel better, move easier and build confidence.
Know what to do A clear plan to follow between sessions.
What’s Included • Over 8 weeks:
What’s Included • Over 8 weeks:
Get the right support Regular reviews as your needs and confidence change.
• 2 x Personal Coaching Sessions (1 per month)
• 2 x Personal Coaching Sessions (1 per month)
One-to-one One-to-one
personal training personal training
In your home or at my private studio
In your home or at my private studio
Tailored to suit you Tailored to suit you
Pay-as-you-go and memberships
Pay-as-you-go and memberships
• Simple home exercises • A weekly walking goal
• Simple home exercises • A weekly walking goal
Fitness instructor since 2016 Experienced in working with older adults
Get the right support Regular reviews as your needs and confidence change.
Ideal For People Who Want To:
Ideal For People Who Want To:
Fitness instructor since 2016 Experienced in working with older adults
• Feel less stiff and achy
• Feel less stiff and achy
• 4 x Small Group Sessions (2 per month)
• 4 x Small Group Sessions (2 per month)
Find your starting point. Find your starting point.
www.confidentmotion.co.uk www.confidentmotion.co.uk
Signature Longevity Plan NEW Pilot places available
Call or text Rich to discuss your goals and the support that could suit you.
• Build strength • Improve energy • Move more easily
0749 650 5078
richard@confidentmotion.co.uk
0749 650 5078
richard@confidentmotion.co.uk
www.confidentmotion.co.uk www.confidentmotion.co.uk
Signature Longevity Plan NEW Pilot places available
Call or text Rich to discuss your goals and the support that could suit you.
• Build strength • Improve energy • Move more easily
07496 505078 07496 505078
• Start gently and build confidence
• Start gently and build confidence
Personal training, plus: Personal training, plus:
One-to-one PT also available. One-to-one PT also available.
Guided independent exercise between sessions Support and telephone check-ins Longevity Check every 12 weeks
Guided independent exercise between sessions Support and telephone check-ins Longevity Check every 12 weeks
Helping people feel stronger and move confidently since 2016. Call Rich for a friendly, no-obligation chat.
Helping people feel stronger and move confidently since 2016. Call Rich for a friendly, no-obligation chat.
07496 505078 07496 505078
www.confidentmotion.co.uk www.confidentmotion.co.uk
Confident Motion
Confident Motion
Scan the QR code to find out mor Scan the QR code to find out mor
A new pilot combining personal training and ongoing support.
Shopping bags feeling heavier?
A new pilot combining personal training and ongoing support.
Enjoy your walks. Enjoy your walks.
Confident Motion
SIGNATURE SIGNATURE
Personal training + ongoing guidance
Personal training + ongoing guidance
Feel steadier on your feet. Keep doing what matters to you. For older adults in Dartmouth and surrounding areas
Feel steadier on your feet. Keep doing what matters to you. For older adults in Dartmouth and surrounding areas The Signature Plan
Less steady on your feet?
Less steady on your feet?
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