Contents JANUARY 2019


10 Discover Check out the latest items to hit store


shelves, plus a shopper’s guide to nutrition bars and hot teas.


16 Good morning Lighter versions of weekend


breakfast classics to enjoy with the whole family.


22 Joy Bauer Joy shares 10 resolutions for


a healthier new year. 25 Food that fits


your resolutions Kick off the new year with meals and snacks customized to suit your resolutions.


39 Food that fits


your lifestyle Whether you follow a vegan, low-sodium, gluten-free, or paleo eating plan, these are the products you can safely enjoy.


50 6 for $10 Recipes that fit your budget and


guarantee you’ll eat well after the holidays.


60 Value pack: Boneless, skinless chicken breasts Three quick and easy ways to enjoy


this wallet-friendly crowd-pleaser.


90 In season: Kale A complete guide to shopping for,


prepping, and cooking this popular and nutrient-rich green.


100 Slow cooker Beef and barley stew proves


slow-cooked meals can be both light and comforting.


104 Snack meals Satisfying mini meals with less than


300 calories that won’t throw your nutrition goals off track.


108 Kids cook A just-for-kids fruit and veggie


word search.


120 Next issue You’ll find heart-healthy recipes,


snacks for the big game, updated classics, and more.


123 Index Where to find the recipes in this


issue. 101 6 JANUARY 2019


66 Ask the experts Our nutritionists offer advice on


better eating on a budget and how to add veggies to your breakfast.


68 Take 5 Good-for-you weeknight meals


made with just 5 ingredients.


78 15 min. These everyday recipes make it


easy to stick to your resolutions. 22


Start the year off right with easy, good-for-you meals.


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