Making your own overnight oats lets you avoid hidden sugar, salt, and fat while boosting fiber and nutrients (plus, they taste great!)
overnight blueberry- cinnamon oats
In medium bowl, stir together 1 cup old-fashioned oats, 1½ cups fat-free milk, ½ tsp vanilla extract, 1
/8 tsp
cinnamon, and pinch of salt. Divide into 2 resealable jars and top with 2 tsp honey and 1 cup blueberries. Refrigerate overnight. When ready to eat, uncover and microwave 2–3 min., until oats are tender and mixture is warm.
Old-fashioned oats These oats have a heartier texture than the instant variety and take just a few more minutes to prep.
