pantry staples


Stock your pantry with these essentials to save money and eat well even on a budget.


ON A BUDGET


CANNED TOMATOES Versatility and ease of use make canned tomatoes a pantry star. Use them for pizza, pasta, soups, stews, and sauces.


BEANS Dried beans take a bit more time and effort than canned, but both are budget-friendly. Use beans to make soup, purée into dips, or add to pasta or salad.


CANNED TUNA This affordable option provides protein and omega-3 fatty acids. Plus, it’s ready to eat, so dinner is on the table in no time.


BROWN RICE This versatile, easy-to- cook grain provides fiber, which helps you feel fuller longer. Use it for stir-fries and stews.


SPICES Dried seasonings pack a punch and cost pennies per teaspoon. Only buy spices you’ll use, and feel free to make swaps in recipes based on what you already have.


PEANUT BUTTER This plant-based protein source is easy to use and beloved by just about everyone.


JANUARY 2019 55


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