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22 JANUARY 2019 Drink before your eat.


Sip two cups of water within 30 minutes of each meal. This trick offers a two-for-one benefit: It helps take the edge off appetite and also hydrates your body.


Create an eating window. Limit eating to a 12-hour stretch. That means, if you eat breakfast at 8am, you’ll close down your kitchen by 8pm. Feel free to vary the timing based on your schedule.


Sprinkle on ch-ch-ch-chia goodness.


Add 1 to 2 teaspoons chia seeds to smoothies or yogurt. You’ll shower your body with omega-3s. Plus, they’ll expand in your stomach to keep you full for hours.


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HEALTHY resolutions for a JOYfull new year


Another year, another set of promises (one of which is probably re- lated to the scale, if you’re like most people). Use these handy hacks to ensure that this is the year they finally last!


Sandwich your sippers. When imbibing, enjoy a wine/cocktail “sandwich.” Sip a glass of seltzer or water between each cocktail.


Add nutrient-packed veggies into every meal. Toss mushrooms or spinach into your morning omelet. Layer your mid-day sandwich with lettuce leaves, tomatoes, onion and roasted peppers. Start supper with a salad and enjoy green beans or broccoli with your entrée.


Add some pumpkin magic to meals.


Sneak in a large dollop of canned pumpkin puree into meat sauce, taco meat or oatmeal for a dose of beta-carotene—a nutrient that promotes a beautiful complexion.


you can stick to


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