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Toasted sesame oil


Toasting sesame seeds makes this Asian oil


more potent, so just a tiny bit goes a long way.


GINGERY SALMON WITH


PREP TIME 10 MIN. – COOK TIME 20 MIN. READY IN 30 MIN. – SERVINGS 2


1 (1-inch) chunk fresh ginger 2 green onions 1 tsp reduced- sodium soy sauce 2 (5 oz) salmon fillets 1 lb asparagus, trimmed


2 tsp toasted sesame oil 1 (8.8 oz) pkg Nature’s Promise Free from Whole Grain Brown Rice ½ lemon, cut into wedges


Asian flavors reduces fat and boosts flavor.


foil packet along with


Steaming fish in a


STEP 1 Preheat oven to 450°F. Peel and finely grate the ginger into a small bowl. Finely chop the green onions and add to ginger, along with the soy sauce. Stir together. Season with pepper. STEP 2 Arrange the salmon fillets, skin-sides down, on a large sheet of foil. Spoon green onion mixture over salmon. Fold sides of foil up around salmon and tightly seal. Place on a small baking sheet and place in oven. Bake 20 min. for medium or until desired doneness. STEP 3 On another baking sheet, toss the asparagus with the sesame oil. Season with salt and pepper. Add to oven on another rack and roast 15 min., until tender, stirring halfway through. STEP 4 Meanwhile, heat the rice according to package directions. Serve rice with salmon and asparagus. Spoon any cooking liquid from foil packet over salmon. Squeeze the lemon over asparagus.


Per serving: 631 calories, 26g fat, 5g saturated fat, 78mg cholesterol, 164mg sodium, 62g carbohydrate, 8g fiber, 5g sugar, 39g protein


JANUARY 2019 33


ROASTED ASPARAGUS Gently steaming the fish in a ginger-infused foil packet guarantees perfect flakiness without the mess.


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