resolution: PUT HEALTH FIRST THIS MIGHT BE YOU IF:


You love food but would also like to increase your energy and manage your weight.


You try to avoid excessive sodium, cholesterol, and saturated fat by eating home-cooked meals.


You enjoy cooking for a crowd, but most days it’s just the two of you.


You’re always on the lookout for healthful updates to traditional dishes.


Tips for staying on track • Line up easy healthy breakfast recipes.


• Find more ways to eat (and enjoy) leafy greens. • Add “just for two” recipes to your repetoire. • Learn new ways to cut fat, salt and sugar without sacrificing taste.


30 JANUARY 2019


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