TEX-MEX STUFFED POTATOES
These stuffed potatoes are so satisfying. A combo of corn, cheese, and lean ground beef makes a hearty meal.
PREP TIME 7 MIN. – COOK TIME 18 MIN. READY IN 25 MIN. – SERVINGS 4
4 medium russet potatoes 1 tbsp olive oil 8 oz 93% lean ground beef 1 (8 oz) can no-salt- added tomato sauce 1 cup frozen corn, thawed
1 tbsp chili powder 1 tsp smoked paprika ¼ cup shredded reduced-fat Cheddar ¼ cup chopped cilantro
THE VIDEO ONLINE
CHECK OUT
STEP 1 With a fork, prick the potatoes all over. Place in a microwave-safe dish. Cover with vented plastic and microwave 5 min. Using tongs or a fork, carefully turn potatoes over and continue microwaving 5–8 min., until fork-tender. STEP 2 Meanwhile, in a 10-inch skillet, heat the oil on medium-high. Add the beef and cook 5 min., until browned, breaking up with back of spoon. Stir in the tomato sauce, corn, chili powder, and paprika. Cook 3 min., until beef is cooked. Season with salt and pepper to taste. STEP 3 Halve potatoes lengthwise and scrape and fluff insides with fork. Season with salt. Spoon beef mixture over potato halves. Sprinkle with the Cheddar and garnish with the cilantro.
Per serving: 315 calories, 10g fat, 3g saturated fat, 41mg cholesterol, 131mg sodium, 41g carbohydrate, 5g fiber, 5g sugar, 19g protein
Reduced-fat Cheddar
Cheddar made with 2% milk delivers plenty of
sharp cheese flavor but keeps this dish light.
JANUARY 2019 57
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124