dinner


A 15-min. dinner recipe that everyone at the table is going to love? No, it’s not a dream— you’re going to want to add this to your rotation.


THE VIDEO ONLINE CHECK OUT


Jalapeño hot sauce Grown-ups (and adventurous kids)


can add their own hot sauce at the table.


BUFFALO CHICKEN TACOS The taste of hot wings meets the weeknight ease of tacos in this recipe that merges two classics in just 15 minutes.


PREP TIME 11 MIN. – COOK TIME 4 MIN. READY IN 15 MIN. – SERVINGS 4


3 cups shredded cooked chicken breast ¼ cup Nature’s Promise Organic Jalapeño Hot Sauce 1 tbsp distilled white vinegar 1 tbsp minced garlic


¼ cup reduced- fat buttermilk 3 tbsp light ranch dressing 8 soft corn tortillas 1 cup shredded carrots Cilantro sprigs, for garnish


STEP 1 Add the shredded chicken to a microwave- safe medium bowl. Cover with vented plastic and microwave 2 min., until warm. STEP 2 In a small bowl, whisk the hot sauce, vinegar, garlic, buttermilk, and ranch dressing together until smooth. Add to chicken and toss to coat. STEP 3 Wrap the tortillas in damp paper towels. Microwave 1–2 min., until warm and pliable. Serve chicken on tortillas topped with the carrots and cilantro.


Tip For extra flavor, toast the corn tortillas in a dry skillet 1–2 min. per side over medium-high heat until they’re charred in spots. Keep warm in a damp towel.


Per serving: 339 calories, 7g fat, 2g saturated fat, 94mg cholesterol, 468mg sodium, 31g carbohydrate, 4g fiber, 3g sugar, 37g protein


Light ranch dressing


Is there a kid around who doesn’t love ranch dressing?


JANUARY 2019 37


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124