If you follow a gluten-free eating plan... Here’s what you need to know:


l Read labels closely at the store and, when you go out, ask questions to make sure there is no hidden gluten.


l There are a handful of foods you might not realize contain gluten, such as soy sauce and bottled salad dressing.


l Some packaged products (like rolled oats) don’t contain gluten but could be manufactured in a facility that processes wheat, so check the label. If you can’t find information on the packaging check the manufacturer’s website and don’t be afraid to call or email them.


l Thanks to growing demand, a lot of favorites like cakes, cookies, and bread are now available gluten-free.


l Plus, there’s a wide range of ingredients to help you cook and bake your own gluten-free meals.


Gluten Free panko


This rice flour blend means bread crumbs can be part of a gluten-free eating plan.


40 JANUARY 2019


Gluten Free oats


These oats make it easy to


add whole grains to your diet. Plus they’re great for baking!


Gluten Free pancake mix


Whether for pancakes, waffles, or biscuits, this gluten-free mix will make your morning.


Gluten Free pretzels


This classic snack is a


convenient option for those following a gluten-free lifestyle.


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