Put a little spring in your wellness routine with


Florida Orange Juice.


Nothing is sweeter than adding essential nutrients like vitamin C, potassium, and folate to your day with a glass of The Original Wellness Drink.


Build a Better Burger Caribbean Beef Burgers with Mango Salsa


Ingredients 1-2 pounds Ground Beef (90% lean or leaner) 2 tablespoons Caribbean jerk seasoning Mango Salsa: 1 large mango, peeled, coarsely chopped (about 1 cup)


1 tablespoon chopped fresh cilantro 1 tablespoon chopped green onion 1 tablespoon finely chopped seeded jalapeño pepper


1 tablespoon fresh lime juice


Add key nutrients to grilled burgers with these tips: • Use 3-4 ounces of 90% lean or leaner ground beef • Layer with vibrant vegetables • Top with flavorful fruit • Enjoy on a whole-grain bun or lettuce wrap


1. Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.


2. Place patties on grid over medium. Grill, covered, 11 to 15 minutes on preheated charcoal grill and 13-14 minutes on preheated gas grill, until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.


3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.


For grilling recipes, nutrition tips and more, scan here or visit PABeef.org.


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