HEALTH EXPERT, JOY BAUER This vibrant dish is loaded with luscious layers of goodness FAVORITE BOWL Your new


smothered in irresistible Tex-Mex flavor. Plus, it boasts protein, fiber and nutrients to boost energy and help keep you healthy. Ready to enjoy a bowl lotta love?


BBQ SALMON BOWL


PREP TIME 5 MIN. – COOK TIME 5 MIN. READY IN 10 MIN. – SERVINGS 1


- 2 handfuls raw spinach leaves, chopped


- 5 oz cooked salmon* - ½ cup black beans - ½ cup corn - ½ cup quartered cherry tomatoes - ¼ cup diced red onion


- 2 to 3 tbsp barbecue sauce


- 1 to 2 tbsp chopped almonds, optional


- Optional extras: chopped cilantro, chives, scallions and/or lime juice


*I use a skinless salmon filet for this recipe. You can either use leftover cooked salmon or quickly pan-fry or roast a filet.


STEP 1 Add chopped spinach to the bottom of bowl. Place cooked salmon filet on top of spinach, and using a fork, press down and mash the flesh. STEP 2 Add piles of beans, corn, tomatoes and red onion on top. STEP 3 Drizzle on BBQ sauce and mix everything together. Add 1 to 2 teaspoons fresh lime juice, if desired, and salt and pepper to taste. Sprinkle on chopped almonds and fresh herbs.


PER SERVING: 420 CALORIES, 10G FAT (1.5G SATURATED FAT, 8.5G UNSATURATED FAT), 75MG CHOLESTEROL, 730MG SODIUM, 48G CARBOHYDRATE, 14G FIBER, 12G SUGAR (12G NATURAL, 0G ADDED), 38G PROTEIN


(If using almonds, add 50 calories per tbsp.) 30 JUNE 2022 SAVORYONLINE.COM


JOY BAUER MS, RDN, CDN


Nutrition/health expert for NBC’s TODAY show and #1 New York Times bestselling


author. Check out her latest book, Joy Bauer’s Superfood!


JoyLBauer @joybauer @joybauer


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