SALMON BURGERS


PREP TIME 8 MIN. – COOK TIME 10 MIN. READY IN 18 MIN. – SERVINGS 6


½ (15.5 oz) can cannellini beans, drained and rinsed 1 (14.7 oz) can pink salmon ½ cup Italian style bread crumbs 1 large egg ¼ cup fresh dill


1 lemon 1 tbsp olive oil 6 whole-wheat hamburger buns Mayonnaise, lettuce, and sliced tomato, for garnish (optional)


STEP 1 To the bowl of a food processor, add the beans and puree until smooth.


STEP 2 Drain the salmon, also removing and discarding any bones. To food processor, add salmon, bread crumbs, egg, and dill. Zest the lemon into food processor. Season with salt and pepper. Pulse until mostly smooth. STEP 3 Form mixture into 6 patties (around 3 inches each). Heat the oil in a large skillet over medium. Add patties and cook 4–5 min. on each side, until firm. Serve on the buns with mayonnaise, lettuce, and tomato, if desired.


PER SERVING: 269 CALORIES, 8G FAT, 1G SATURATED FAT, 69MG CHOLESTEROL, 542MG SODIUM, 33G CARBOHYDRATE, 5G FIBER, 3G SUGAR, 19G PROTEIN


CHECK OUT THE VIDEO ONLINE


RECIPE


SHOP THE


Make burgers, top a salad, or add to a pasta toss.


affordable last- minute meals.


salmon in your pantry for


Keep a can of heart-healthy


CANNED SALMON


creamy dip for veggies, add to chicken soup, or top a bagel and cream cheese.


classic pair. Use leftovers in a


FRESH DILL Fresh dill and salmon are a


Ad more fish to your meals with these pantry-friendly burgers


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