NEW YEAR, NEW YOU
Reach your goals in
The turn of a new year makes for the perfect opportunity for new beginnings and possibilities. But can setting a strict list of resolutions every really be achievable?
In order to better ourselves in the long run, this year why not make small, manageable tweaks to your lifestyle to reduce the likelihood of quitting before February ends.
A full year is a long time, yet many people tend to rush towards their goals expecting immediate results in limited time. Making gradual changes eliminates the pressure, drastic decision making
and guilt when you have a wobble. If you want to get fitter in 2020, take those first steps towards your goals by forgoing the lift or escalator in favour of the stairs – you’ll be surprised by the immediate energy boost. For those who need the motivation to exercise more, there are many local gyms in our areas with excellent facilities and friendly personal trainers to help you keep going.
As we head into another decade, there will be some amongst us who’d like to turn back time to look and feel youthful again. Staying hydrated is one of the underrated beauty tips, as is eating more citrus fruits as vitamin C is said to boost collagen production. But if you want to give Mother Nature a helping hand, a rejuvenating facial or new hairstyle by one of South Yorkshire’s
ROTHERHAM SOCIAL DAYS
Helping you get out and about
SUPPORTED Social Days out for RETIRED • ELDERLY• DISABLED
Reconnect with the local community and visit somewhere NEW every day
Our fun and varied activity programme includes:
• Galleries, museums and exhibitions • Shopping centres, markets and garden centres • Guided nature reserve, stately homes and local tourist attractions
• Vintage afternoon tea, cafes and pub meals • Tutored crafts and hobby days • Community events
All meals, beverages and entrance fees are included What we offer e offer::
• Full support from our diploma qualifie health and social care workers and driveri • Door-to-door pick-up and home-safe service • Wheelchair-friendly transport
port from our diploma qualified and social care workers anddriv
• Regular-to-suit social group meetings • Flexible service, we work around you • Monthly activity newsletter
We are:
• DBS checked with public liability insurance • Fully licensed and insured for minibus travel • ICO data protection registered • Dementia Friends
For an information pack, call
01709 296 187 or 07932 601 998 We operate Monday to Saturday 9am-5pm
www.rotherhamsocialdays.com
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NEW! Carers Package Offer Suitable for: Yourself and loved ones Care Homes & Service Users
Follow what weʻve been up to each week on our Facebook page s e
finest health and beauty practitioners is an easy way to make a change.
In 2020, why not pledge to put the phone down and break the boredom by taking up a new hobby or learning a new skill. There are many social groups around for all ages to join, plus places locally that offer free training schemes. If you have time to spare, volunteering can be a gallant way to help others in need while feeling like you’re playing a part in society. There are many worthy charities in South Yorkshire who would all appreciate your support and you can gain skills and experience at the same time. But most of all, in 2020 remember to be thankful for the life you’ve been given, the people around you, and the future that lies ahead.
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