Fitness
TRX is Here!
Want a workout that delivers a fast, effective, total-body workout? Looking to improve your core and increase muscular endurance? If your answer is yes, come try one of our TRX classes. You won’t be sorry!
TRX Ages 16+
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited, sign up for both sessions to reserve your spot.
Class Will Not Meet On: 09/03/2018, 10/08/2018, 11/21/2018, 11/24/2018
Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Monday AM, Wednesday & Saturday - Maureen McGee Monday PM – Sheri Clark & Maureen McGee
CODE DAYS DATES
431024-1A M 08/27-10/15 431024-1B M 08/27-10/15 431024-1C W 08/29-10/17 431024-1D Sa 09/01-10/20 431024-2A M 10/22-12/17 431024-2B M 10/22-12/17 431024-2C W 10/24-12/19 431024-2D Sa 10/27-12/22
TIME
8:15-8:45A 6:15-6:45P 8:15-8:45A 8:30-9:00A 8:15-8:45A 6:15-6:45P 8:15-8:45A 8:30-9:00A
www.bataviaparks.org
RES BNR NR $35 $40 $44 $35 $40 $44 $45 $51 $57 $45 $51 $57 $50 $57 $64 $50 $57 $64 $45 $51 $57 $45 $51 $57
KF
TRX Lite Ages 16+
KF
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited, sign up for both sessions to ensure your spot.
Class Will Not Meet On: 11/22/2018, 11/23/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
431025-1A Th 08/30-10/18 431025-1B
431025-2A Th 10/25-12/20 431025-2B
DAYS DATES F F
08/31-10/19 10/26-12/21
TIME
11:15-11:45A 11:00-11:30A 11:15-11:45A 11:00-11:30A
TRX Functional Training Ages 16+
RES BNR NR $45 $51 $57 $45 $51 $57 $45 $51 $57 $45 $51 $57
KF
TRX training for 30 minutes, then 15 minutes of strength, toning and floor work. A great lunchtime workout! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES TIME RES BNR NR
431033-1A Tu 08/28-10/16 12:00-12:45P $43 $49 $54 431033-2A Tu 10/23-12/18
12:00-12:45P $48 $54 $61 Please Note:
TRX CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX.
Fall 2018 | 45
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