Fitness


Zen-Yo Tone Ages 16+


Class Will Not Meet On: 11/21/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES


431012-1A Th 08/30-10/18 431012-2A Th 10/25-12/20 431012-3A Th 08/30-12/20


Shape and Tone Ages 16+


TIME


8:15-8:50A 8:15-8:50A 8:15-8:50A


KF


Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!


RES BNR NR $31 $35 $39 $31 $35 $39 $54 $61 $69


KF


All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body, and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.


Class Will Not Meet On: 11/22/2018 Location: CC Gym 1W At 327 W. Wilson Street


Instructor: Tuesday & Thursday AM - Kathy Freedlund Tuesday PM – Sheri Clark Thursday PM – Pat Heun


CODE


431013-1A 431013-1B


DAYS DATES Tu 08/28-10/16 Tu 08/28-10/16


431013-1C Th 08/30-10/18 431013-1D Th 08/30-10/18 431013-2A Tu 10/23-12/18 431013-2B Tu 10/23-12/18 431013-2C Th 10/25-12/20 431013-2D Th 10/25-12/20 431013-3A Tu 08/28-12/18 431013-3B Tu 08/28-12/18 431013-3C Th 08/30-12/20 431013-3D Th 08/30-12/20


TIME


9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P


RES BNR NR $43 $49 $54 $43 $49 $54 $43 $49 $54 $43 $49 $54 $48 $54 $61 $48 $54 $61 $43 $49 $54 $43 $49 $54 $81 $92 $103 $81 $92 $103 $76 $87 $98 $76 $87 $98


Step, Tone and More Ages 16+


KF


Burn calories using stepping, toning, circuits and interval training. A good way to burn fat! Class Will Not Meet On: 11/21/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES


431014-1A W 08/29-10/17 431014-2A W 10/24-12/19 431014-3A W 08/29-12/19


TIME


9:00-9:45A 9:00-9:45A 9:00-9:45A


RES BNR NR $43 $49 $54 $43 $49 $54 $76 $87 $98


Sign up for 3 or more fitness classes within one session and receive a 9-punch fitness pass!


Exclusions apply. Call 630-879-5235 for details. www.bataviaparks.org Fall 2018 | 41


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