Fitness


Yoga


Unlimited Yoga Ages 14


KF


For just $16 per week, you can take as many adult yoga classes as you desire (excluding Zen-Yo Tone). The more classes you attend, the less it costs per class! Attend six classes per week and it adds up to approximately $3.00 for each class! Refer to the chart for days and times of classes. Classes will be coded in GREEN.


CODE 430000-1A DATES 08/27-10/19 $133


430000-2A 10/22-12/21 $149 Beginning Yoga


Ages 14


Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.


Class Will Not Meet On: 11/21/2018 Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE


DAYS DATES


430001-1A W 08/29-10/17 430001-2A W 10/24-12/19 430001-3A W 08/29-12/19


36 | Fall 2018 TIME


6:00-6:45P 6:00-6:45P 6:00-6:45P


RES BNR NR $152 $172


$171 $192


KF


Flow Yoga Ages 14


KF


Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested, but not necessary. Please bring a towel and mat.


Class Will Not Meet On: 09/03/2018, 10/08/2018, 11/21/2018


Location: Monday - CC Bart Room At 327 W. Wilson Street Wednesday - ESCC Shannon Hall At 14 N. Van Buren St.


Instructor: Kathy Freedlund CODE


DAYS DATES


430002-1A M 08/27-10/15 430002-1B W 08/29-10/17 430002-2A M 10/22-12/17 430002-2B W 10/24-12/19 430002-3A M 08/27-12/17 430002-3B W 08/29-12/19


RES BNR NR $61 $69 $81 $61 $69 $81 $112 $128 $144


TIME


4:30-5:30P 7:00-8:00P 4:30-5:30P 7:00-8:00P 4:30-5:30P 7:00-8:00P


RES BNR NR $53 $60 $67 $69 $78 $88 $77 $88 $99 $69 $78 $88 $120 $137 $155 $128 $146 $165


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