Fitness
Yoga for Bone Health Ages 16+
KF
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through “evidence-based” science. Strengthen bones without endangering joints. A must for women with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Bonus: pay only $16 for sessions 1A or 1B if you are enrolled in another yoga program this season. That’s how much we want you to learn how to move safely with low bone density!
Class Will Not Meet On: 09/03/2018, 10/08/2018 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES
430006-1A M 08/27-10/15 430006-2A M 10/22-12/17 430006-3A M 08/27-12/17
Curvy Yoga Ages 16+
TIME
8:30-9:15A 8:30-9:15A 8:30-9:15A
Easy Does It Yoga Ages 50+
KF
Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!
Class Will Not Meet On: 11/23/2018 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
RES BNR NR $47 $53 $60 $68 $77 $87 $105 $120 $135
KF
Reluctant to try yoga? Yoga benefits are available to everyone through breath work, poses, stretching and relaxing. This class will explore yoga with adaptations for everybody. Feel comfortable with your body in this warm and friendly environment at beautiful Shannon Hall. Sign up for both sessions and save!
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Mishelle O’Regan CODE
DAYS DATES
430011-1A Tu 08/28-10/16 430011-2A Tu 10/23-12/18 430011-3A Tu 08/28-12/18
TIME
7:30-8:30P 7:30-8:30P 7:30-8:30P
RES BNR NR $69 $78 $88 $77 $88 $99 $136 $156 $175
430013-1A 430013-2A 430013-3A
DAYS DATES F F F
My Yoga Time Ages 3-5
TIME
08/31-10/19 10/26-12/21 08/31-12/21
9:15-9:50A 9:15-9:50A 9:15-9:50A
RES BNR NR $45 $51 $57 $45 $51 $57 $82 $93 $104
KF
Why do kids need yoga? Many reasons! It helps them with concentration, teaches breathing technique for self-calming, encourages healthy movement, it is non-competitive and increases self-esteem. Plus, it’s fun! Sign your preschooler up today!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Jen Connon CODE
DAYS DATES
430010-1A Tu 09/11-10/16 430010-2A Tu 10/23-12/11
TIME
9:00-9:40A 9:00-9:40A
RES BNR NR $53 $60 $67 $61 $69 $78
Look for Early Bird Classes Save $5 by signing up early!
Photos and video footage are periodically taken of people participating in a Park District program or activity, attending a class or event, or using District facilities
or property. Please be aware that by registering for a program or class, participating in an activity, attending an event, or using District facilities or property, you authorize the District to use these photos and video footage for promotional purposes in District publications, advertising, marketing materials, brochures, event flyers, social media (including Facebook, YouTube, Instagram, Twitter, and other social media sites operated by the District), and the District’s website without additional prior notice or permission and without any compensation to you. All photos and videos are the property of the District.
38 | Fall 2018
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