Fitness


TRX is Here!


Want a workout that delivers a fast, effective, total-body workout? Looking to improve your core and increase muscular endurance? If your answer is yes, come try one of our TRX classes! You won’t be sorry!


TRX Ages 16+


If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class.


Class Will Not Meet On: 07/04/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES


331024-1A M 06/04-08/20 331024-1B W 06/06-08/22


TIME


8:15-8:45A 8:15-8:45A


331024-1C Sa 06/09-08/25 8:30-9:00A 331024-1D M 06/04-08/20


6:15-6:45P KF


TRX Lite Ages 16+


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES TIME


331025-1A Th 06/07-08/23 11:15-11:45A Trouble Zone Tone


Ages 16+


So many women ask how to get rid of flabby arms, back fat, etc. In this class, we will burn calories to reduce the fat and target these hard to shape areas with toning exercises.


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES


RES BNR NR $65 $74 $83 $60 $68 $77 $65 $74 $83 $65 $74 $83


TIME Ages 16+


TRX training for 30 minutes, then 15 minutes of strength, toning and floor work. A great lunchtime workout! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES Please Note:


TRX CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX.


52 | Summer 2018 TIME RES BNR NR 331033-1A Tu 06/05-08/21 12:00-12:45P $63 $72 $80 RES BNR NR


331031-1A F 06/08-08/24 12:00-12:45P $63 $72 $80 TRX Functional Training


KF


KF


Learn basic TRX exercises to increase strength, balance and core building. This 30-minute class benefits all fitness levels. Good for people with osteoporosis.


RES BNR NR $65 $74 $83


KF


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