Fitness
Muscle Sculpt Ages 16+
KF
This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
DAYS DATES
331010-1A M 06/04-08/20 331010-1B F 06/08-08/24
Piloxing Ages 16+
TIME
5:45-6:30A 5:45-6:30A
RES BNR NR $63 $72 $80 $63 $72 $80
KF
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.
Class Will Not Meet On: 07/04/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES TIME
331011-1A W 06/06-08/22 5:45-6:30A Zen-Yo Tone
Ages 16+
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. Please wear gym shoes. Fun class!
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES 331012-1A Th 06/07-08/23 TIME 8:15-8:50A
RES BNR NR $51 $58 $65
Look for Early Bird Classes Save $5 by signing up early!
Shape and Tone Ages 16+
KF
All Ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body, and core. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.
Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Tuesday & Thursday AM - Kathy Freedlund Tuesday PM – Sherri Clark Thursday PM – Pat Heun
CODE 331013-1A
DAYS DATES Tu 06/05-08/21
331013-1B Tu 06/05-08/21 331013-1C Th 06/07-08/23 331013-1D Th 06/07-08/23
Step, Tone and More Ages 16+
RES BNR NR $58 $66 $74
KF TIME
9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P
RES BNR NR $63 $72 $80 $63 $72 $80 $63 $72 $80 $63 $72 $80
KF
Burn calories using stepping, toning, circuits and interval training. A good way to burn fat! Class Will Not Meet On: 07/04/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES TIME 331014-1A W 06/06-08/22 9:00-9:45A
RES BNR NR $58 $66 $74
www.bataviaparks.org
Summer 2018 | 49
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