Fitness


Zumba Ages 16+


KF


Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.


Location: Monday AM - CC Gym 1W At 327 W. Wilson Street Monday PM & Tuesday - ESCC Shannon Hall At 14 N. Van Buren St.


Instructor: Monday AM & Tuesday - Kathryn Siegel Monday PM – Rachel Sorenson


CODE DAYS DATES TIME


331004-1A M 06/04-08/20 9:00-9:45A 331004-1B M 06/04-08/20 331004-1C Tu 06/05-08/21


6:15-7:00P 6:30-7:15P


RES BNR NR $63 $72 $80 $63 $72 $80 $63 $72 $80


Nordic Walking Ages 16+


KF


Experience the benefits of walking! Nordic walking uses two specially designed poles to work the upper body while walking. It is a low stress, full body workout that burns calories while increasing oxygen consumption for a great cardiovascular workout without the impact of jogging or running. Nordic walking works the abs, arms, shoulders, upper chest and back muscles through a full range of motion, stretching and lengthening the muscles. It makes your workout more efficient! Classes are held outdoors, utilizing Batavia’s beautiful parks and trails. Participants must be ready to walk for the full 45-minute class at a moderate to fast pace. The first week meets at the Civic Center. All other weeks we will use the bike trails - a list of trails and dates will be handed out during week one. If you miss week one, please call the Batavia Park District for meeting information. Poles are provided.


Location: CC Lobby At 327 W. Wilson Street Instructor: Pat Heun CODE


DAYS DATES 331006-1A Sa 06/09-08/25 TIME 7:30-8:15A


RES BNR NR $63 $72 $80


Sign up for 3 or more fitness classes 48 | Summer 2018


and receive a 12-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.


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