Active Adults Tai Chi RS
Tai chi is a soft martial art with roots in kung-fu. The flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, promote health and healing, and be used as a means of self-defense. Learn the breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of “meditation in motion.” This class is open to new and returning students.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Herman Kussro CODE
DAYS DATES
302002-1A M 06/04-06/25 Women’s Self-Defense
TIME 7:15-8:15P
FEE $20
RS
Be empowered! Be safe! Be in this class! Identifying and avoiding dangerous situations and making safe choices will be discussed. Participants will learn how to use karate and kung-fu techniques and objects in their environment as weapons to stop an attack. “Be the Victor, not the Victim” handout and video will be presented. Attendees may participate in the class activities at their comfort level. Girls under age 13 should be accompanied by an adult female.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Herman Kussro CODE
DAYS DATES
302003-1A M 08/06-08/13 Rules of the Road
TIME 7:15-8:45P
FEE $10
RS
Check out this class before taking the Driver’s License Renewal Exam. Review traffic laws and signs. Prepare with a practice written test. This class is offered free of charge in cooperation with the Secretary of State’s office. Please call 630-879-5235 to reserve your seat in advance.
Instructor: Secretary of State’s Office Location: ESCC Shannon Hall At 14 N. Van Buren St. CODE
202008-1A W Ages 12+
Be prepared for natural disasters (tornadoes, floods, etc.) and medical emergencies (choking, seizures, burns, etc.) The goal of the American Red Cross is to help protect families by giving them the tools to be ready for any disaster that may come their way and to help families feel comfortable for responding to their child in a sudden emergency. This class will also touch on Citizen CPR which is designed to teach untrained bystanders when and how to perform hands-only CPR after witnessing the sudden collapse of an adult. Learn how to build a disaster kit. Participants will be included in a free first aid kit raffle.
www.bataviaparks.org
Location: ESCC Studio 7 At 14 N. Van Buren St. Instructor: Justin Larson, American Red Cross CODE
202049-1A W
DAYS DATES 05/23
TIME 4:30-6:00P
DAYS DATES 06/06
TIME 9:00-10:30A Community Safety Day RS First Aid and CPR Certification RS
Ages 12+ Gain skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. This is a two-year certification. Location: ESCC Studio 7 At 14 N. Van Buren St. Instructor: Justin Larson, American Red Cross
CODE 302048-1A Sa
DAYS DATES 06/09
TIME 10:00A-2:00P
Summer 2018 | 23
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