Fitness


Yoga


Unlimited Yoga Ages 14+


KF


You can take as many adult yoga classes as you desire (excluding Zen-Yo Tone). The more classes you attend, the less it costs per class! Attend 5 classes a week and it adds up to only $3.00 a class!


CODE 330000-1A DAYS DATES


Beginning Yoga Ages 14+


RES BNR NR M-F 06/04-08/24 $197 $226 $255 KF


Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.


Class Will Not Meet On: 07/04/2018 Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE


DAYS DATES TIME 330001-1A W 06/06-08/22 6:00-6:45P


Flow Yoga Ages 14+


KF


Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.


Class Will Not Meet On: 07/04/2018 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES 330002-1A M 06/04-08/20 TIME 4:30-5:30P


330002-1B W 06/06-08/22 7:00-8:00P Easy Does It Yoga


Ages 50+


RES BNR NR $81 $92 $103


Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!


Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES 46 | Summer 2018 TIME 330013-1A F 06/08-08/24 9:15-10:00A


RES BNR NR $65 $74 $83


RES BNR NR $100 $114 $128 $92 $104 $116


KF


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