Active Adults Free Health Workshops!


The Staff at Physical Therapy Advantage wants to share with you how to naturally relieve pain without the use of medications, injections, and surgeries. These FREE 60-minute, interactive workshops will educate you. Walk away with 1-2 informational sheets and 1-2 exercises to help address your complaints that day. Chronic pain can lead to depression, increased stress and a sedentary lifestyle which leads to bigger health problems and life problems. These workshops may be life-changing for you! Participants will receive an offer for a Free One-on-One consultation after the workshop. Registration is required.


Ergo…What?


RS


This program will help you understand posture and positioning for home and work. Does your back or neck seem to hurt more when working on your laptop or while typing a report at work? Do you have “weird” sensations in your neck, arm or hand after being at work all day? Learn how to correct your posture in sitting and standing independently and the importance of proper posturing during your workday. Learn:


• How to assess your home and office workstations for proper chair, desk, computer positioning


• Ideas how to correct or modify your workstations • What successful home treatment looks like


Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, Physical Therapist CODE


302046-1A Sa


DAYS DATES 06/09


TIME 10:00-11:00A Unlocking Shoulder Pain • The four most common causes of shoulder pain


• How multiple areas, including the rotator cuff, work together for shoulder movement


• What successful treatment looks like


Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, Physical Therapist CODE


302047-1A Sa


DAYS DATES 08/18


TIME 10:00-11:00A RS


Have you been told you have a shoulder bursitis, tendinitis, or rotator cuff strain or impingement that doesn’t seem to go away? Learn:


www.bataviaparks.org


Summer 2018 | 25


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