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What is it? It is an internal Art rooted in the healing, meditation and martial traditions of China.


What does it do? Integrating relaxation, meditation, breathing and postural techniques that help develop balance and harmonious movement in the practitioner.


What are the benefi ts? The movements are gentle and slow, promoting fl exibility and suppleness of joints and muscles as well as stimulating the mind and develop co-ordination skills.


crowboroughtaichi.com


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