Fitness TRX is Here!
Want a workout that delivers a fast, effective, total-body workout? Looking to improve your core and increase muscular endurance? If your answer is yes, come try one of our TRX classes! You won’t be sorry!
TRX Ages 16+
If you are looking for cardio, look elsewhere! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class.
Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Monday AM – Wednesday & Saturday – Maureen McGee Monday PM – Sheri Clark
CODE DAYS DATES
231024-1A M 04/02-05/21 231024-1B M 04/02-05/21 231024-1C W 04/04-05/23 231024-1D Sa 04/07-05/19
TRX Lite Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES TIME
231025-1A Th 04/05-05/24 11:15-11:45A 231025-1B F 04/06-05/25 11:00-11:30A
TIME
8:15-8:45A 6:15-6:45P 8:15-8:45A 8:30-9:00A
RES BNR NR $45 $51 $57 $45 $51 $57 $45 $51 $57 $40 $45 $51
KF
Learn basic TRX exercises to increase strength, balance and core building. This class benefits all fitness levels. Good for people with osteoporosis.
RES BNR NR $45 $51 $57 $45 $51 $57
KF
TRX Men’s Time Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Tom Lafser CODE
DAYS DATES
231032-1A Sa 04/07-05/19 TRX Functional Training
Ages 16+
TRX training for 30 minutes, then 15 minutes of strength, toning and floor work. A great lunchtime workout! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES TIME RES BNR NR 231033-1A Tu 04/03-05/22 12:00-12:45P $43 $49 $54
Please Note: TRX CANNOT be used as a make-up class for other classes. Sorry, no walk-ins for TRX.
TIME 7:45-8:15A
KF
Men, join us Saturday mornings for a full strength work out. TRX is total resistance exercise. You’ll be glad you tried it!
RES BNR NR $40 $45 $51
KF
www.bataviaparks.org
Spring 2018 | 51
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