Fitness


Shape and Tone Ages 16+


KF


All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body, and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.


Location: CC Gym 1W At 327 W. Wilson Street


Instructor: Tuesday & Thursday AM – Kathy Freedlund Tuesday PM – Sheri Clark Thursday PM – Pat Heun


CODE


231013-1A 231013-1B


DAYS DATES Tu 04/03-05/22 Tu 04/03-05/22


231013-1C Th 04/05-05/24 231013-1D Th 04/05-05/24


TIME


9:00-9:45A 6:30-7:15P 9:00-9:45A 6:30-7:15P


RES BNR NR $43 $49 $54 $43 $49 $54 $43 $49 $54 $43 $49 $54


Step, Tone and More Ages 16+


KF


Burn calories using stepping, toning, circuits and interval training. A good way to burn fat! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE


DAYS DATES


231014-1A W 04/04-05/23 The Mix


Ages 16+


This intermediate class is designed to burn calories and get your heart pumping. Interval training, circuit training, and weights are all part of the mix. Get ready to move!


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE


DAYS DATES TIME 231015-1A F 04/06-05/25 9:00-9:45A


RES BNR NR $43 $49 $54


TIME 9:00-9:45A KF


RES BNR NR $43 $49 $54


Everyone has ideas worth sharingshare your ideas with us! Pitch your ideas on this form & send it to our professionals!


Name ________________________________________________________________________________ Address _____________________________________________________________________________ City __________________________ State _______ Zip ____________________________________ Daytime Phone (_____) ______________________________________________________________ Evening Phone (_____) ______________________________________________________________ Email ________________________________________________________________________________ I would like to see the following programs offered: ____________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Brief description: __________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Age group program would apply to:


Preschool 48 | Spring 2018 Youth Young Adults Adults Seniors


Note: The Batavia Park District staff will consider all submissions.


Give us a new class suggestion for you or for your kids!


Note: The Batavia Park


Pitching an idea does not guarantee a program will be created, but we thank you for the suggestion.


BONUS!


If a program you suggest becomes a reality, you will be given the opportunity to attend that class/ program FREE OF CHARGE! In the case of duplicate suggestions, names will be drawn to determine who receives the free class program.


District staff will consider all submissions.


Pitching an idea does not guarantee a program will be created, but we thank you for the suggestion.


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