Nordic Walking Ages 16+
KF
Experience the benefits of walking! Nordic walking uses two specially designed poles to work the upper body while walking. It is a low stress, full body workout that burns calories while increasing oxygen consumption for a great cardiovascular workout without the impact of jogging or running. Nordic walking works the abs, arms, shoulders, upper chest and back muscles through a full range of motion, stretching and lengthening the muscles. It makes your workout more efficient! Classes are held outdoors, utilizing Batavia’s beautiful parks and trails. Participants must be ready to walk for the full 45-minute class at a moderate to fast pace. The first week meets at the Civic Center. All other weeks we will use the bike trails - a list of trails and dates will be handed out during week one. If you miss week one, please call the Batavia Park District for meeting information. Poles are provided.
Location: CC Lobby At 327 W. Wilson Street Instructor: Pat Heun CODE
DAYS DATES
231006-1A Sa 04/07-05/19 Start the Day Step
Ages 16+
Join us when the sun comes up. Start the day with “wake me up” step aerobics. Who needs coffee!
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Sherri Clark CODE
DAYS DATES
231009-1A Th 04/05-05/24 Muscle Sculpt
Ages 16+
This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE
DAYS DATES 231010-1A M 04/02-05/21 TIME 5:45-6:30A 231010-1B F 04/06-05/25 5:45-6:30A
RES BNR NR $43 $49 $54 $43 $49 $54
Look for Early Bird Classes Save $5 by signing up early!
www.bataviaparks.org Spring 2018 | 47 TIME 5:45-6:30A
RES BNR NR $43 $49 $54
KF TIME 7:30-8:15A
RES BNR NR $39 $43 $49
KF
Piloxing Ages 16+
Fitness KF
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE
DAYS DATES
231011-1A W 04/04-05/23 Zen-Yo Tone
Ages 16+
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund – AM, Maureen McGee – PM CODE
DAYS DATES 231012-1A Th 04/05-05/24 TIME 8:15-8:50A
RES BNR NR $36 $41 $45
231012-1B Th 04/05-05/24 12:00-12:35P $36 $41 $45 TIME 5:45-6:30A
RES BNR NR $43 $49 $54
KF
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