Fitness Yoga


Unlimited Yoga Ages 16+


KF


You can take as many adult yoga classes as you desire (excluding Zen-Yo Tone). The more classes you attend, the less it costs per class! Attend five classes a week and it adds up to only $3.00 a class!.


Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE


DAYS DATES


230000-1A M-F 04/02-05/25 Beginning Yoga


Ages 14+


Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.


Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE


DAYS DATES 230001-1A W 04/04-05/16 TIME 6:00-6:45P


RES BNR NR $54 $61 $69


RES BNR NR $133 $152 $171


KF


Flow Yoga Ages 14+


KF


Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.


Location: Monday – CC Bart Room At 327 W. Wilson Street Wednesday – ESCC Shannon Hall At 14 N. Van Buren St.


Instructor: Kathy Freedlund CODE


DAYS DATES


230002-1A M 04/02-05/21 230002-1B W 04/04-05/23


Morning Yoga Ages 14+


TIME


4:30-5:30P 7:00-8:00P


RES BNR NR $69 $78 $88 $69 $78 $88


KF


Start the day in a positive way! This Hatha/Vini Yoga based class will help you achieve greater flexibility, strength, and breathing. Learn to relax and increase your daily energy levels. The instructor will modify for all fitness levels. Please bring a towel and yoga mat.


Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE


DAYS DATES 44 | Spring 2018 TIME 230003-1A Tu 04/03-05/22 10:00-10:55A


RES BNR NR $61 $69 $78


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