Relax, Renew & Stretch Yoga Ages 14+
KF
Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body, taking time for slow stretching. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.
Location: Thursday – ESCC Shannon Hall At 14 N. Van Buren St. Friday – CC Bart Room At 327 W. Wilson Street
Instructor: Kathy Freedlund CODE
DAYS DATES
230004-1A Th 04/05-05/24 230004-1B F 04/06-05/25
TIME
6:30-7:15P 8:15-9:00A
Gentle Yoga/Chair Optional Ages 18+
RES BNR NR $61 $69 $78 $61 $69 $78
KF
If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Each stage of life should be celebrated! Walk-ins are welcome at $4.50 per class per visit.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES TIME
230005-1A Tu 04/03-05/22 11:15-11:55A 230005-1B Th 04/05-05/24 10:15-10:55A $35
FEE $35
Yoga for Bone Health Ages 14+
Fitness KF
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through “evidence-based” science. Strengthen bones without endangering joints. A must for women with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. Bonus: pay only $16 for this class if you are enrolled in another yoga program this season. That’s how much we want you to learn how to move safely with low bone density!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES
230006-1A M 04/02-05/21 Curvy Yoga
Ages 16+
Reluctant to try yoga? Yoga benefits are available to everyone through breath work, poses, stretching and relaxing. This class will explore yoga with adaptations for everybody. Feel comfortable with your body in this welcoming and friendly environment at beautiful Shannon Hall. Sign up for both sessions and save!
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Mishelle O’Regan CODE
DAYS DATES
230011-1A Tu 04/03-05/22 Easy Does It Yoga
Ages 50+
Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE
DAYS DATES TIME Ages 3-5
Why do kids need yoga? Many reasons! It helps them with concentration, teaches breathing technique for self-calming, encourages healthy movement, it is non-competitive and increases self-esteem. Plus, it’s fun! Sign your preschooler up today!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Jen Connon CODE
DAYS DATES 230010-1A Tu 04/10-05/15
www.bataviaparks.org TIME 9:00-9:40A
RES BNR NR $42 $48 $55
Spring 2018 | 45 RES BNR NR
230013-1A F 04/06-05/25 10:00-10:35A $45 $51 $57 My Yoga Time
KF TIME 7:30-8:30P
RES BNR NR $69 $78 $88
KF TIME 8:30-9:15A
RES BNR NR $61 $69 $78
KF
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