Female Focus
Page 25 Dance and get Strictly Fit!
Hi everyone my name is Marina and I’m here to introduce a new fitness program to the Costa Blanca with classes in Jávea and Benitachell that offer you a chance to get fit using ballroom and Latin American dancing.
I’m here to build a community for those that love to dance and get fit just like your stars on your favourite TV programs like Dancing with the Stars and of course Strictly Come Dancing. FITSTEPS came to life from two of the most highly regarded Strictly Come Dancing ballroom dancers Ian Waite and Natalie Lowe, along with Britain’s most successful Olympic swimmer Mark Foster.
The three of them being passionate about dance and well being, had a brilliant idea to combine the graceful steps of the ballroom dancing and the upbeat steps of the Latin dancing. Creating a fun and effective way to get fit and keep trim. Something that will appeal to absolutely everyone.
FITSTEPS was created as a unique dance fitness program that is so much fun you don’t even realise you are getting fit. With proven fitness techniques they have created a program with a wide appeal to all and the ability to make a lasting impact on your health.
There are many benefits for both body and mind resulting from FITSTEPS. It helps burn body fat, tones and shapes the body and releases the body’s endorphins – the “happy chemicals”. It also
improves heart function,
coordination and posture. FITSTEPS boosts self-esteem and puts you in a good mood all whilst reducing stress and depression.
So why not contact us and arrange to come along to a class to dance Jive, Rumba, Quickstep, Tango, Waltz and other graceful dances combined with fitness elements.
You can see videos and find out more from our Facebook page
facebook.com/fitstepscostablanca/ or if you would like to chat why not call me on 615 472 127. Looking forward to seeing you soon at my classes. “Keep dancing” and now get fit as well.
Teulada-Moraira Lions First Free Summer Concert
Teulada-Moraira Lions are to present their first outdoor concert on 25th June when the wonderful U3A Band will present their own interpretation of music down the ages.
FF- Your community Magazine
All are welcome, so why not come down to the Moraira Seafront next to the castle to enjoy the music which commences at 7.30pm.
Seats will be provided and we have a bar on site.
Teulada-Moraira Lions’ present this as a free concert but will circulate amongst you with their buckets and invite you to make a donation. All donations go to our local good causes.
For more information contact us on
www.tmlions.com or 96 649 1917.
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