This page contains a Flash digital edition of a book.
The Side Plank left is a Pilates exercise whilst a Dance Conditioning class (Right) is to music,


kicked-off with CFR Foundation, CFR Comprehensive and CFR Intensive Pilates workshops in London and Leeds in September 2012 taught by Darya Bronston from Santa Barbara, California, USA. Darya invented the product and leads the education faculty in the USA. The fi rst 35 UK-trained instructors were delighted with the versatility of the CoreFitnessRoller®


fully certifi ed pilates instructor Imelda Noble heads off to Palm Springs USA in October to complete her training as the main course tutor for the UK, she is supported by Matt Gleed and Stefan Taylor who are tasked with developing a network of CFR course trainers in the UK.


Massage therapist and Pilates


professional Shanti Bhoola-Evans was the fi rst UK client to purchase a CoreFitnessRoller®


back in July 2012.


After completing the training course, Bhoola-Evans said: “Thank you to Mbodies and Darya for one of the best workshop/training courses I’ve ever done. Darya was so warm and enthusiastic.” ”I woke up thinking about VRM’s and extension arms and carabiner clips. I really found her to be an inspiration and would love to do further training.” UK studio owner, Emma Newham, who is a trained pilates instructor trainer, took the UK course after having attended a CoreFitnessRoller®


class in Sydney


Australia. Before signing up for the training she


wrote: “I just wanted to let you know that I did a CFR class today at Bondi Pilates in Sydney and I loved it. What a fab workout and such a versatile piece of kit. I was taught by Deanna Berry of “Call Me” pop video fame (by Eric Prydz). She was excellent – a good advert”. Bondi Pilates is just one of a number of health clubs, athletic clubs and pilates studios outside the USA which have jumped at the opportunity to attract new customers, provide unique multi- dimensional workouts, transition pilates mat-work instructors to equipment exercises and develop myofascial release


october 2012 © cybertrek 2012


and the quality of the


education. Physiotherapist, fi tness professional and


and rolling courses increasing revenue and bringing in new members. Michelle Koton, co-owner of the Bondi


Studio, says: “Our studio philosophy is to always offer clients training options that incorporate both the brain and the body in an effort to produce positive movement patterns and wellness that they feel now and that will enhance their future health.


“Our incorporation of the CoreFitnessRoller®


for both private


clients and small groups has been a fantastic addition to our studio offerings. “Private clients have loved the challenge of the instability of the CoreFitnessRoller®


and we have seen


incredible improvements in their balance and proprioceptive abilities. The added challenge of being able to work through pilates based exercises, unilaterally, has highlighted many imbalances for clients


and we have been able to work on strengthening and balancing the body. “Our small group classes on the


CFR have grown in popularity and we currently limit each group to a maximum of eight.


“These classes are high intensity and challenging for clients as we use music through the class. The classes focus on balance and coordination with a wide variety of body position changes with varied resistance levels. It has been fantastic to see the rapid improvement of our clients in balance, focus and proprioceptive behavior and the consistent use of their core strength has been complementary to our regular studio offerings. The CoreFitnessRoller®


is certainly a


genius product. The movement choices it offers us are limitless and the depth of benefi ts clients receive whilst working on the CFR are multidimensional.” Clubs who would like to try out the CoreFitnessRoller®


can arrange master


classes for their members and taster sessions are being programmed across the country.


The next eight-hour CFR Foundation Course is in Witney Oxfordshire on 24th November with a CFR Pilates Intensive course on November 25th.


www.pilates-mad.com/ corefi tnessroller


Tel: +44 (0)1386 859558


TRAINING ACADEMY mbodies


The CoreFitnessRoller® challenges


stability and strength in combination for a total body workout.


For training contact:


Mbodies Training Academy Tel: +44 (0)1865 522292


Read Health Club Management online at healthclubmanagement.co.uk/digital 43


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