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wellbeing Yoga retreats on your doorstep

Every season has its own special qualities; the push to emerge and grow in spring, the expansive fullness of summer, the letting-go brought about by autumn and the silent stillness of winter, and here at Loudwater Farm in Rickmansworth we are listening to and welcoming these natural cycles through our yoga practice. We’ve been in a rhythm with our seasonal yoga weekends for many years now and you are welcome to join us. Here is how it works: there are a

series of five workshops, spread out over three days, that can be taken together or separately. Some of you may choose to stay at the Loudwater Farm B&B and turn this time into your own mini-holiday retreat, whilst others may decide to return to their homes for the night. We begin on Friday evening with the restorative yoga workshop, which helps us to settle, unwind and relax into ourselves.

B&B For those who come from further afield, or those who would like to stay at the farm, turning this workshop into your mini getaway retreat, there are possibilities to book at the farm B&B. Go to to ask about availability.

On Saturday and Sunday mornings, we move into the flow of hatha yoga sessions and then in the afternoons, we offer ourselves to the practice of yin yoga with its slow, passive, deep stretches offering space for insight into the landscape of the body and mind, and preparing us for sitting meditation. In between these two sessions, we share lunch and have some time of our own to read, write in our journals, go for a walk along the River Chess or sit with others for a cup of tea. So, if this resonates with you, you are more than welcome to join us.

Dates ∫ Autumn yoga weekend

31st October – 2nd November 2014

∫ Winter yoga weekend 31st January – 1st February 2015

Location Loudwater Farm, Loudwater Lane, Rickmansworth, Herts WD3 4HG.

£5 offfor those booking the whole yoga weekend with

Yoga Tree. Just mention the Designs for LIFE offer.


£30 per workshop or £135 for the whole series of five workshops. The cost includes some snacks and refreshments, but please bring something to contribute to our lunch together. Please note that places are limited (14 people) so please book early to avoid disappointment.

To book your place, please contact me on:, or on

07528 122 281. Halina Rozensztrauch

If you’re looking for the focus and insight of a


The emotional peace and freedom of experiencing TRANSFORM HEALING

then contact Valerie Delffori on 07739 581486

Email: www.transformhealing/


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