“YOU’RE MUCH MORE APT TO BE SUCCESSFUL, AND KEEP THE WEIGHT OFF, IF YOU DON’T FOCUS ON SIMPLY SHEDDING POUNDS BY REDUCING YOUR CALORIC INTAKE,” SAYS DR. BRETT OSBORN, AUTHOR OF “GET SERIOUS, A NEUROSURGEON’S GUIDE TO OPTIMAL HEALTH AND FITNESS,


“AS A GENERAL RULE, THE BEST THING YOU CAN DO FOR YOURSELF IS START DOING WEIGHT TRAINING AND KEEP IT SIMPLE,” DR. OSBORN


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