New Year 18
2016
32
07 Health
07 FRESH Guilt Free Chocolate. Aloha tea. Verdure Watches. Perkey Fruit Bodies. FlexFlop flip- flops. Total Fit Water: Balancing your bodies pH.
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22 PREVENTION Triple Negative. By Edith Peterson Mitchell, M.D.
24 PREVENTION Fibroids. By National Medical Association
26 POSITIVE New Year New Tools. By Gerald Garth of the Black AIDS Institute
28 ALTERNATIVE MEDICINE How to look years younger without going under the knife. By DR. SANJIV SAINI
32 FAMILY MATTERS Eden Duncan-Smith Actress and Advocate.
28 64 Beauty
30 SKIN DEEP Sphatika experience.
Fitness 54 LOSING IT My Journey to Weight Loss
56 FIT DECK 7 Secretes to Weight Training
By: Dr. Brett Osborn
60 NO PLACE LIKE OHM How to practice Sankalpa.
66 02
HEARTANDSOUL.COM | 012016 28 Food
66 SOUL KITCHEN Tips for healthy holidays and beyond. By Debra Peek-Haynes
70 SOUL KITCHEN Why I became a Vegan. By Angela Johnson
Bliss
62 SISTER RETREAT Antiuga and Barbuda: Twin islands making headlines. By: Meryl D. Pearlstein
64 SANCTUARY Create a reflection space. A few tips to help you get started By: Anitra Terrell
72 REFLECTIONS With K. Neycha Herford
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