keep your body healthy and aging bet- ter. Load up on fruits, vegetables, whole grains, lean protein, and be sure to get plenty of water. Get plenty of rest. Getting poor sleep or not getting enough sleep is associated with a poorer quality of life, according to the National Institutes of Health. Adults of all ages need to have seven to nine hours of sleep per night.
Watch the sun exposure. Sun exposure in small amounts is needed for the body to make vitamin D, but more than that and you are risking skin cancer. Those who spend a lot of time in the sun are at risk for it prematurely aging their skin. Take precautions when going out into the sun,
such as wearing a hat, sunscreen, seek- ing shade, etc.
“Even small measures to turn back the aging can have great results,” added Dr. Saini. “Combine a few of these options and you will feel and look years younger. The options are available for those who want to look younger.”
MD Dermatology offers a full line of clinical dermatology procedures includ- ing precision neck contouring, laser services, injection services, microderm- abrasion, chemical peels, and more. They are a medically directed spa that offers a wide range of services to meet the unique needs of every patient. For
additional information, visit their site at:
www.mddermatology.com.
About MD Dermatology With locations in Edgewater and Lexing- ton Park, Maryland, MD Dermatology is a full-service medically directed spa. The medical spa is owned by Dr. Sanjiv Saini, a board-certified dermatologist who has also taught at Howard University and is the coordinating dermatologist for the Washington Nationals baseball team. MD Dermatology offers a full array of services, including precision neck contouring, chemical peels, micro- dermabrasion, and more. For additional information, visit their site at: www.
mddermatology.com.
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