HEART AND SOUL ANNUAL HEALTH CHALLENGE


Summer *Get Your Glow On


Relaxing Homemade Body Scrub • 1 cup of salt, sugar or oatmeal (exfoliant) • 1/3 cup coconut or almond oil (or any carrier oil of your choice) • 6-8 drops of essential lavender oil (for fragrance and calming effect)


*Become a Grillmaster


Grilled Honey-glazed peaches, pineapples and ice cream Ingredients:


2 tablespoons extra-virgin olive oil (a bit more for the grill) 1/4 cup honey 4 medium peaches (sliced into thick wedges) ½ pineapple (sliced into thick circles or wedges) Vanilla ice cream of your choice


Instructions: Heat grill, and brush lightly with oil. In a small saucepan, slowly simmer the honey over very low heat for 5 minutes. Toss the peaches with the 2 tablespoons of oil. Grill the fruit over medium-high heat, turning, until light grill marks are visible (about 3 minutes). Transfer the peaches to a bowl, drizzle with the honey and serve with ice cream


*Here’s Looking at You, Gorgeous Foods for Optimal Eye Health


• Spinach and Kale contain lutein and zeaxanthin (antioxidants)


• Tropical and Citrus fruits such as papayas, oranges and grapefruit contain Vitamin C (antioxidant)


• Brussel Sprouts contain Vitamin C (antioxidant) • Strawberries contain Vitamin C (antioxidant) • Seeds (such as sunflower seeds) and nuts (such as almonds and pecans) contain Vitamin E, which works together with Vitamin C to strengthen tissue


38 HEARTANDSOUL.COM 012016


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