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December


Mindfulness During the Holidays – Just as we need to mindful of our fi nances during this time of year, we should also be mindful at mealtime. Be conscious of the ingredients used to avoid extra calories, fat and sugar where you can. Be mindful of the amount of food you put on your plate, because we all know, if you take it, you will eat it. Also, do not display the assortment of food on the table. You are more likely to overeat if the food is in close proximity to you. You may think twice about gett ing seconds and thirds if you have to physically get up to get it.


January


KNOW YOUR NUMBERS – Kick your year off to a healthy start with a visit to your doctor for a full physical. Have your blood pressure, cholesterol and blood sugar checked, and set targets to not only become or stay PHYSICALLY fi t, but metabolically fi t as well.


February


ADDRESS YOUR WEAKNESS FOR SWEETNESS – While the need to completely eliminate sugar from your diet is debatable, minimizing empty calories is always a good thing. Th is month cut your sugar intake by buying unsweetened versions of your favorite foods and beverages, and adding spices, citrus zest or extracts for a hint of sweetness without sugar.


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