DEMO VERSION


Super sets


Super sets involve two exercises being completed with little or no rest between them. These can be performed using the same muscle group or opposing muscles.


Opposing muscle groups Watch video 1.25 Same muscle group Watch video 1.23 Benefits:


 Due to the limited rest intervals, these sets can be completed quicker than most other approaches.


 Working the same muscle group from two different angles will promote faster gains.


Suitable for:


 Well-conditioned exercisers looking to start boosting the intensities of their workouts.


Downloads


Super sets - opposing muscle groups video transcript PDF


Super sets - same muscle group video transcript PDF


©YMCA Awards 2015


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