Female Focus
Page 23
September – the perfect time to refocus and restart. Kids off to school ... Adults off to the gym.
Whether you’re a globetrotter whose summer vacation derailed your discipline, or a mother with more important things to focus on during summer than on your six-pack, various circumstances are always conspiring to
keep you is from
your workouts. Ne v e r t h e l e ss, September
the
time to head back into the gym. Especially when we
realise after those lazy summer days, that our jeans are a wee bit tighter than a few months ago!
No matter if it is your first day of gym, or if you are coming back after a few weeks break, look for motivation. It is perfectly normal that we feel slightly lazy after a break, so set yourself small, achievable goals. Choose exercise routines which you like and are great fun. This way you don’t need to force yourself to exercise.... because very much to the contrary, you will enjoy going to the gym.
Find the right gym to help you in reaching your goals. Do they have state-of-the art equipment? Do they have certified trainers, who give you the individual support you need? Do they offer classes and a timetable, which match your daily routine? Well, at
CLUB F!T Jávea you can find all of that. That’s at least what the members of
CLUB F!T say:
Rhian (52) explains “I am enjoying the full range of different classes and making new friends. I really feel the benefits and it is great value for money with classes at any time of the day”.
This includes
FUN-Cardio-Classes such as LaDanza!, Jumping, DrumBeats, and SMARTFit, and muscle strengthening classes such as Core Stix, X-func and Vibrafit.
Ashley (29) adds: “I have been able to lose weight and tone up. My knees are not so weak anymore and I am able to do a lot more than I used to.
CLUB F!T is a completely different type of gym. They aim to help you individually and help you to improve it, whatever you seek to achieve”.
And according to Giga (61), it’s the first time in her life, that she is enjoying exercise. “I really enjoy it, getting fit and feeling better. My aching back is much better and I have turned from a couch potato to a ‘fit-a-holic’!”
So what are you waiting for? Get your free trial now and discover the new dimension of fitness. Call CLUB F!T on 865 664 888 and mention “Female Focus” for your 2 day FREE gym pass and come and try them out. CLUB F!T Centro Comercial Monver Xábia, Calle Roma No 3 - Jávea.
Tel. 865 664 888 / 602 211 051,
www.club-fit.eu,
www.facebook.com/clubfit.eu.
FF - Your Magazine
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