intimidating, supportive and fun. I must say that group training is one of the greatest sources of entertainment, you can laugh with each other as you push your body to the next level of fi tness.
Nutrition Nutrition plans are provided to ensure results are maximised. Usually
after a period of
around 3 weeks training with correct nutrition you can expect substantial improvement in body composition
= guaranteed results
Group personal training isn’t just a fi tness class or program, it provides a sense of community
Kindly provided by Graeme at Shapesmart Personal Training 07715 640 133
with those involved in the program, results are seen, encouraged and celebrated among the group.
Get involved in something special this year! Meet new people and hit those targets for fat loss and muscle toning more eff ectively than ever before... All while having fun!
don’t wait until tomorrow...
Dunblane’s 1st and only group personal training bootcamp!! Back by popular demand...
12 week block on Monday, Wednesday & Thursday each week Mornings @ 9.30am, Victoria Hall (20 places)
or Nights @ 6pm, St Mary’s Church Hall (20 places) 19th January - 16th April
36 x 1 hour sessions per block ONLY £150 (just over £4 per class!!) Includes meal plan to maximise results
• muscle toning • fat loss • body weight training • circuit training • power focus • speed focus
Bookings close 12-1-2015 Call Graeme NOW on 07715 640 133 to reserve your place
for a free consultation & more information, help or advice call graeme on 07715 640 133
Please mention thewire when responding to adverts 65
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