Serves: 4 Cook time: Ready in about 30 minutes Syns per serving: FREE


Ingredients: 600g large potatoes, peeled and cut into thin chips 4 x steak of your choice (fi llet, rump, sirloin etc.) Low calorie cooking spray Salt and pepper Mixed green salad


Method: •


• •


Preheat the oven to 200°C/180°C Fan/ Gas 6.


Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.


Return the chips to the dry saucepan, cover with a lid and shake to ‘’rough up’’ the edges of the chips - this roughness is important to the texture of the chips. Spread your chips on a non- stick baking sheet or one lined with parchment paper and spray with low calorie cooking spray and bake for 12- 15 minutes until golden brown


•


Heat a non-stick griddle or frying pan on a high heat and cook the meat to your liking 1-2 minutes each side RARE, 2-3 minutes each side MEDIUM 3-4 minutes each side for WELL DONE.


• Allow the meat to rest for a few minutes on a warm plate and then serve with the fries and a large mixed salad.


know you’re amazing


Chunky or thin, straight or crinkle-cut,


Slimming World chips are Free so have them whenever you like!


EVERY TUESDAY


5.30pm & 7.30pm


The Braeport Centre Dunblane


For more information, call Kay on 01786 824 885 or 07828 095 012


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