Sheriffmuir Inn It’s the inn place out of town


A varied, seasonal menu


and A wonderful specials BOARD open 7 days for lunch & dinner For reservations call 01786 823 285


Visit our website for more information www.sheriff muirinn.co.uk


The Spice of Life: Lemon Peel


The peel and zest of a lemon is a nutritional power house, packed with a wide range of vitamins, minerals, vitamin C and calcium. Choosing organic is preferable so you don’t consume pesticides and remember that the skin and zest are more full of vitamins than the juice itself! You’d need to consume quite a lot to get a big nutritional benefi t but if you’re using lemon juice you may as well do something with the outers at the same time!


If you place your lemons in the freezer for a couple of hours, take them out and grate them then you can sprinkle the grated lemon peel on your meals or in your drinks. You can also add it to the body of a roasted chicken before cooking— it will add a great smell and taste.


Lemons are also prevalent in marmalades with their skins thinly or thickly sliced and of course what gin and tonic isn’t complete with a slice?


Also used for: Freshen your fridge with a few slices - they will absorb smells and add a citrus scent. Used in cleaning fl uids.


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