Deciding to make changes can be daunting... take the fi rst step.
Hypnotherapy can help you change the way you think. It is safe, deeply relaxing and it works!
up on crisp new crayons or bring out your old ones, and create beautiful pictures with your children.
• Walking lets you enjoy the benefi ts of exercise and get outside and just meander.
•
Enjoy music - this has extremely useful stress relieving properties and can give lots of opportunity to bond with your kids.
• Do fun things with friends and including your children and theirs. This can supply a supportive outlet for everyone.
So even though the holidays can seem like a hectic and stressful time, don’t make it harder on yourself and the kids by over committing and fi lling up your diary. Make going to a fi lm together a real treat; don’t arrange to see all of the summer’s releases in a week. Plan a trip to one museum or gallery if that’s what you enjoy as a family, don’t try to visit six.
Above all, keep it simple.....You don’t have to fi ll every minute for the kids with something fun. It’s ok for them to be bored sometimes, it gets their creative juices fl owing and lets them develop their own ability to be ok with their own company and lets them be inventive.
And fi nally, look after you, a shattered parent isn’t going to be much fun for anyone. Think of something you usually deny yourself, this could be a massage or a lovely new blockbusting novel that you’d normally wait to catch up with when it reaches the library. Allow yourself at least one holiday indulgence. Hypnotherapy, NLP and coaching can support you to draw up an eff ective plan for dealing with anxiety and stress which will enable you to deal eff ectively with those little niggles that can build up if left to fester.
Don’t Agonise ......Orrganise Please mention thewire when responding to adverts 27
NLP helps you to answer the question ‘how do I want to be?’ NLP is an eff ective tool which has the potential to bring about incredible and lasting changes.
Coaching will support you in achieving your goals
and enhance your personal development.
Make an appointment for your free 20 minute initial consultation by contacting Francine at Orrganise. Tel: 07772 401 634 or email:
francine@orrganise.co.uk
Lorna Clarke BSc Pod, MChS, HCPC Registered
Chiropodist &
Podiatrist Clinic & Home Visits Tel: 07976 666 003
Therapy Centre, Dunblane
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