This page contains a Flash digital edition of a book.
 IN SEASON


salted boiling water to cover it, cooking it for only 1 minute once the water has come back to the boil. Drain, cool in cold water, then drain again, making sure it’s thoroughly patted dry with a tea towel.


3 Cut the asparagus stalks two thirds of the way down, saving the lower stems for a chilled soup.


4 Brush the pastry lightly but thoroughly all over with melted butter. Cut each sheet into 4. Place an asparagus spear along the bottom of each fi lo piece and roll up snugly but not over- tightly. It should have about 2 rolls – any more and the layers of fi lo get too built up, resulting in a crispy outside but a disap- pointing centre.


1 Place tiger prawns in a bowl and marinade in garlic, olive oil and lime overnight. 2 Blanch mange tout in simmer- ing water and refresh in cold to ensure their colour is not lost.


3 Wrap mange tout around the tiger prawns and serve.


www.theharbourkitchen.com, photograph: Daniel Scott


ASPARAGUS CIGARS


This is a great little snack for parties, so simple, a winning timesaver. Double or triple the recipe, as the cigars disappear quickly.


Makes 16


❤ 16 stalks of British asparagus


❤ 4 sheets of ready-made fi lo pastry


❤ 50g unsalted butter, melted ❤ 2 handfuls of fi nely grated ❤ Parmesan cheese ❤ Flaked sea salt ❤ Ground black pepper


1 Preheat the oven to 210C/fan 190C/gas 61/2.


2 In a saucepan, cook the asparagus in enough well-


try a seasonal organic vegbox today with free delivery


call 01803 762059 or visit www.riverford.co.uk/FTBF14


*Free vegbox on your 3rd delivery when you place a regular vegbox order. New customers only. FOODLOVERMAGAZINE.COM | 21


5 Picking each cigar up with your fi ngers, brush the outside with butter again, then scatter the grated Parmesan thoroughly over the top.


6 Lay the cigars on a tray lined with greaseproof paper, with the outside edge of the fi lo underneath (this stops them un- ravelling when they cook). Grind over a heavy bombardment of black pepper.


7 Cook the cigars in the oven for about 10–15 minutes, or until deep golden and very crisp.


8 Pile up on a plate and serve.


What to eat next by Valentine Warner,


publisher: Mitchell Beazley get your 3rd


eat well with Riverford


vegbox free


enjoy better veg vegboxes from £10.35 healthy, seasonal, all organic free delivery





free vegbox*


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68