IN SEASON
POTATO AND BEETROOT SALAD WITH MUSTARD
Earthy new potatoes are perfect partners for beetroot.
Serves 4
❤ 650g salad potatoes for example Charlotte ❤ 250g cooked beetroot in natural juices, drained ❤ 6 spring onions, chopped ❤ 3tbsp extra virgin olive oil ❤ 2tbsp wholegrain mustard
1 Quarter the potatoes and place in a pan. Cover with boiling water from the kettle, return to the boil and simmer for 5-8 minutes or until the potatoes are just tender.
2 While the potatoes cook, cut the beetroot into 1cm cubes and place in a large bowl with the chopped onions, oil and mustard. Mix everything together with a spoon then add seasoning to taste.
3 Drain the potatoes in a colander, then add to the bowl and mix everything together. Serve warm with grilled steak.
www.potato.org.uk PROMOTION Squash in lots of fun this Spring
Spring is here and May is the perfect time to bring out the picnic hamper and gather up the family for glorious days out.
A day trip to the seaside, a walk in the woods or a visit to your favourite tourist attraction means you’ll need thirst-quenching refreshments on hand to keep the family happy, and there’s nothing better than a large cool glass of squash to do just that.
This recipe for Lemon and Cranberry Cooler is just the ticket to make ahead and take with you when you’re enjoying the great outdoors. Easy to make and a sure-fi re winner with the kids, simply make up half a jug of Rocks Lemon Squash, then top up the jug with a cranberry juice drink and stir well. Repeat to make as many ‘coolers’ as you need, then pour into water bottles, before lining a cool bag with ice packs and voila, deliciously tasty drinks everyone can enjoy.
All of Rocks Drinks squashes are made
in Devon using a traditional method and there is a choice of traditional and organic varieties to delight the young and old. A blend of fruit juice and fruit pulp, with a little sugar added and some Devonian water results in a range of traditional and organic squashes in refreshing fl avours such as Blackcurrant, Orange, Lemon, Elderfl ower, Ginger and Apple and Tropical .
For those who are keen to avoid any ‘nasties’ you’ll be pleased to learn that there are no artifi cial preservatives, aspartame, colours or fl avours in any of the Rocks range. Simply dilute your fl avour squash of choice with fresh water to make a naturally-tasting drink.
Rocks squashes can be found in independent health stores and multiple retailers. Visit
www.rocksorganic.com to fi nd your nearest stockist.
Now you just need to plan where to spend the bank holiday weekends.
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