Holiday Guide 2013 - November!
One Flew Over The Cuckoo’s Nest Now Playing!
SANTA ROSA, CA. ~ 6th Street Playhouse is proud to present One Flew Over the Cuckoo’s Nest, directed by Lennie Dean. It opened October 25 in the GK Hardt Theatre. Based on the 1962 book by Ken Kesey, the adapta- tion for the stage premiered just a year later on November 13, 1963. One Flew Over the Cuckoo’s Nest follows the story of Randle Patrick “Mac” McMurphy (played by Jack Nicholson in the film), an anti-authoritarian criminal who opts to try to serve out a short prison sentence in a mental hospital rather than a penitentiary. Once ensconced in the institutionalized setting, McMurphy quickly finds him- self at odds with Nurse Ratched, who runs the ward through fear and intimidation. From the pre- miere through its two revivals,
Cuckoo’s Nest has drawn a host of celebrities to play its classic characters. In the 1963-1964 Broadway production, Kirk Douglas played McMurphy along- side Gene Wilder as Billy Bibbit. Douglas retained the movie rights for more than a decade before giv- ing them to his son, who was finally able to get the film produced in 1975.
The first of the two revivals was in 1971, an off-Broadway pro- duction with Danny DeVito play- ing Martini, a role he reprised in the film. The second revival was on Broadway with Gary Sinise as McMurphy.
This production
won a Tony Award for Best Play Revival. The film was the second to win
all five major Academy Awards (Best Picture, Actor in a Lead Role, Actress in a Lead Role, Director and Screenplay), since It Happened One Night in 1934. One Flew Over the Cuckoo’s Nest premiered October 25 in GK Hardt Theatre and will run through November 10. Tickets are $32-27 and available online or
at the box office. We Have Something for
Everyone! Just Check this List! FIND THESE ITEMS & MORE THE WORLD’S GREATEST MUSIC STORE
Guitars Banjos Ukeleles Dulcimers Mandolins Celtic Harps Harmonicas Music Books Recorders Pan Pipes Rain Sticks Bamboo Flutes Kazoos
Nose Whistles Microphones Headphones Blank Tapes Mallets Sticks Picks
Harmoniums Gongs Bongos BoDhrans Dumbeks Indian Drums Rattles Shakers
Tambourines Shakerees Strings Oil
Kalimbas Tuners
Metronomes Slides
Cowbells Cleaners Swabs
Band Instruments Autoharps Cases Jew’s Harps Cords Lessons
Instrument Sales &
Rentals Repairs Books & Lessons
People’s Music
122 N. Main St. Sebastopol 707-823-7664
www.peoplesmusicontheweb.com
18 • November 2013 • UPBEAT TIMES
Bring in a can of food for the Redwood Empire Food Bank and bowl a game on us.
Offer good any time open lanes are available. May not be combined with other offers. Limit one game per person per day.
www.doubledeckerlanes.com
300 Golf Course Dr. -Rohnert Park, CA 94928 707-585-0226
Visit
www.6thstreetplayhouse.com for tickets or additional information.
Business owners Teejay & Jamie Lowe of G & G Markets at Arrowwood Winery booth with Upbeat Times!
UPBEAT TIMES • 18 Upbeat at Sonoma County Harvest Fair 2013! The World of Tea ... continued from page 13
Jacquiline Roman & Tina Jackson, owners of El Coqui Puerto Rican Cuisine holding two gold medal awards and Upbeat!
Strike out Hunger!
The problem is that a strong immune system creates the symptoms that we call a cold. With other viruses, like the flu, the virus itself makes us feel bad by attacking our cells. But the cold virus doesn’t actu- ally hurt us. It stimulates our immune system to release all sorts of chemicals that inflame our mucus membranes and cause the sniffles, snuffles, itchy eyes and other unpleas- antries. With a cold, a strong immune system could be the problem. So rather than mini- mizing a cold, boosting your immune system may make the symptoms worse (studies are unclear about this.) (Some good news here—exer- cising 30-60 minutes regularly, getting enough sleep, having a wide social network, stay- ing hydrated, not touching your face, and washing your hands periodically through the day all decrease your chances of catching a cold.) So what’s an unfortunate host of a cold virus to do? Curl up with your favorite hot herbal or tea drink and settle in to make yourself more comfort- able—the hot liquid will help relieve congestion, regardless of the drink (avoid matcha, yerba mate, coffee and guayusa when you have a cold—too much caffeine), and drinking plenty of fluids will help you feel better. Stuffy nose and the sniffles? My favorite combina- tion is ginger and peppermint tea, (and steaming helps a lot.) Raspy throat? I reach for lico- rice root, lemongrass, a pinch of mint, and honey; or a strong ginger, lemon juice and honey brew. Ginseng is another good choice (I prefer it as Ginseng Oolong tea.) Tired and achy? Chamomile is a delightfully soothing drink (my favorite way to
drink Chamomile is
blended with a pinch of winter- green and lemon myrtle—and acetaminophen
or ibuprofen
help adults and older kids cope with the aches.) Need a good expectorant and cough relief? Licorice root, peppermint, hys- sop, yarrow, and borage are
... continued on page 23 Saying thank you is more than good manners. It is good spirituality. ~Alfred Painter
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