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RE-BIRTH


NICOLE CREWE Fitness and Sports Performance Director


Baby steps! No one is perfect. You can do this as long as you truly try.


Private Moments


Lingerie and Ladies Wear Est. 1985


Specializing in Bra Fitting And Mastectomy Products Cruise and Leisure Wear


JANET LIGUORI Personal Trainer and


Registered Holistic Nutritionist


Get a professional Fitness Trainer to teach you, guide you and kick your butt into serious shape.


905.278.8055


295 Lakeshore Road East www.privateMoments.ca


RICHARD SIMMS Spinning Instructor


Set reasonable and attainable goals. If goals set are too lofty and difficult, individuals can be become discouraged very quickly and abandon the program. Also, once reasonable goals are established, there should be an active moni- toring program with a fitness instructor or close friend to provide extra motiva- tion and receive regular feedback.


ExceptionalOceanfront New Residences Brian larmour


Sales representative Royal LePage Real Estate Services Ltd., Brokerage


Homes-2-Enjoy.com SPRING 2012 CLUBLIFE 33


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