RE-BIRTH
NICOLE CREWE Fitness and Sports Performance Director
Baby steps! No one is perfect. You can do this as long as you truly try.
Private Moments
Lingerie and Ladies Wear Est. 1985
Specializing in Bra Fitting And Mastectomy Products Cruise and Leisure Wear
JANET LIGUORI Personal Trainer and
Registered Holistic Nutritionist
Get a professional Fitness Trainer to teach you, guide you and kick your butt into serious shape.
905.278.8055
295 Lakeshore Road East
www.privateMoments.ca
RICHARD SIMMS Spinning Instructor
Set reasonable and attainable goals. If goals set are too lofty and difficult, individuals can be become discouraged very quickly and abandon the program. Also, once reasonable goals are established, there should be an active moni- toring program with a fitness instructor or close friend to provide extra motiva- tion and receive regular feedback.
ExceptionalOceanfront New Residences Brian larmour
Sales representative Royal LePage Real Estate Services Ltd., Brokerage
Homes-2-Enjoy.com SPRING 2012 CLUBLIFE 33
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